The amount or degree of harm to the soft tissues – that is, the muscles, ligaments, tendons, and disks of the neck — will be the determining factors as to how much rest should be prescribed. If there are no cracks, dislocations or other injuries ending in an uncertain cervical spine (neck), studies have shown rest and a soft collar is actually dangerous when compared to an early return to activity and exercises.
Chiropractic treatment, which essentially stretches the joints of the neck, has been shown to speed recovery when executed sooner rather than later after a whiplash injury. A handy way to classify the injury involves four categories:
1) Pain with no significant unusual clinical findings;
2) Pain with mild clinical findings and range of movement loss;
3) Pain with neurological injury (resulting in warming arm pain); and
4) Pain associated with fracture and/or dislocation.
Those suffering from category 1 or 2 injuries should minimize rest, collar use, continue with life’s activities and not be scared to do desired activities. More vigorous exercise and, utilizing chiropractic adjustments as soon as possible is very efficient in the first two categories of injury.
Category 4 (fractures and dislocations) injuries need the use of a rigid collar usually for 4-6 weeks as rest/protection is important. Category 3 demands careful monitoring by your chiropractor as neurological problems like arm pain and paralysis, muscle strength weakness, must be watched during the remedial process. You can also look for cost effective whiplash treatment in North Port.
The use of ice is essential with all four categories of injury and exercise training is necessary and can be started sooner in the first two categories of injury.
If you, a friend or family member needs treatment for whiplash, chiropractic care is a sensible first choice.