Those who are dealing with urinary incontinence have noticed a great decrease in their loss of bladder control. Flotrol is most likely a medicine that you've heard about. You can read all about it at flotrol.net if you would like too. This medicine will help to restore the strength to your bladder muscles and keep them strong well into the future. This is assuming that you consistently take the supplement on a regular basis.
Kegels are a form of exercise for your pelvic floor muscles. These consist of the bladder muscles that are in control of how your bladder functions. These are great for your bladder health and you should be doing them each and every day. Think of Kegels as a workout for your bladder. Just like you work your arms and legs to get them looking tone, you need to work your bladder muscles to keep them in good shape.
A combination of performing both kegels and taking Flotrol on a regular basis will help to build up your bladder strength. When your bladder muscles are strong, they are able to better control your release and holding in of urine. This means no more dealing with the loss of bladder control, also referred to medically as urinary incontinence.